Well, I decided to buy this after some encouragement from other posters. Got it at for $20 shipped vs. $30 plus tax at Barnes and Noble. Gracie. Books By Royce Gracie. Most Popular Books Similar Authors To Royce Gracie Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide. Buy Superfit by Royce Gracie, James Strom from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £

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No eBook available Amazon. Provided are guidelines for working out solo suuperfit with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips.

Anyway, I give this book Four Stars out of a possible Five. Kyle Covington rated it it was ok Nov 28, This book is not yet featured on Listopia.

Superfit : Kid Peligro :

Cheese Omlet and hashbrowns Lasgna, beef stroganof, mushroom burger and fries, chicken pizza, cheese ravioli. John Joganic rated it liked it Apr 01, When I was trying build some strength for wrestling, I was told to just eat everything and anything I wanted to. He lives in Los Angeles. Gramen Mamusha marked it as to-read Mar 30, Supegfit rated it it was amazing Nov 27, Ziyad Yehia rated it did not like it Jan 19, Royce has definately put a whole hell of a lot of muscle on.


Paperbackpages. George marked it as to-read Jun 30, Books by Royce Gracie. The other gracif I forgot to add, was that all grace work outs include all the nessecary components They looked good to me, but for my needs I would up the cardio.

You have a cardio wam up, stretching, strength training, plyometrics, etc. Kungfoolss, Scourge of the theory-based stylists, Most Feared man at Bullshido. Return to Book Page. Check out the top books of the year on our page Best Books of David Graiver rated it liked it Sep 12, David rated it really liked it Dec 08, Chad is currently reading it Aug 14, But I give it a great rating based solely on the workouts.

It’s good to have somebody to blame for the bad stuff they do.

Dan added it Jan 05, Gracie then presents three workout plans for beginners, intermediates, and advanced levels. The other fun thing is that it has Royce’s meals that he ate for one month. The nutrition section is short, and his diet plan is different than anything I’ve ever seen, so I haven’t tried it. Nick Korres marked it as to-read Jul 14, For Experts Only Carlson Gracie.


Book Review: “Superfit” by Royce Gracie

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Royce Gracie Super Fit. Chadwick T Barnett rated it really liked it Jan 01, Book ratings by Goodreads. Great book from what I saw. No trivia or quizzes yet.

All-in-all, I think this book would superit great for people that are looking to get in better shape or people that are in really good shape that want some new things to try. Product details Format Paperback pages Dimensions I can’t find it.

Superfit : Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide

Stefan Johnson added it Jun 11, I wouldn’t say that at all. Lists with This Book. Want to Read saving….

To ask other readers questions about Superfitplease sign up. Heliuxforight marked it as to-read Supefit 23, Goodreads helps you keep track of books you want to read.